Every individual is different.
Although experience of other people who have 'been there and done that' may help but it is only by living it yourself that you can find out what works for you and what does not.On your own. It is not easy and there are no short-cuts. It is long road,often bumpy, and what makes the journey even more difficult is the frustrating uncertainty about whether it eventually leads to the destination or you are going astray.
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My opinion piece in 'The News'
https://www.thenews.com.pk/print/1128744-the-job-begins-with-measurement
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